How to fill life with more good luck

1. Instead of spending an hour thinking about a perfect life for the next three months, spend 30 minutes running

some "greedy" readers will deliberately look for books or chicken soup articles like how to improve their willpower /how to develop good habits when they want to develop a lifestyle that adheres to good habits. However, it is empty and impractical to expect books to give you a powerful power to overcome inertia.

when you encounter problems, instead of looking for and digging for sources of strength from your heart, you get into the habit of Slack Off, hoping to get answers from the successful experiences of books /people. Just like the food chewed by others is easy to digest, but you never know how delicious the sirloin is.

you should first take some actions to get into the state directly, instead of hoping that the forces of the outside world will help you deceive yourself and others and obliterate the fact that you don't have enough willpower.

for example, if you want to lose weight and want to keep fit, the first time is not to buy private classes, but to put on running shoes and change into loose sweat-absorbing clothes to run 5km. Run for a few days and then come back to ask yourself if you are really determined to lose weight, and even talk about the plan if you are not determined to lose weight.

the first time I plucked up the courage to run in the gym was October 29th, target 5km. I already wanted to give up when I saw the treadmill data jump to 3 kilometers, but I finally brushed it to 5 kilometers only to find that it takes longer than going out for a run. Running will be like Slack Off, the perverted average speed treadmill doesn't give you a break at all.

the second time of running is on the morning of October 30th, the time of 5.22km is 3615;

the third time of running is on the evening of October 30th, the time of 5.29km is 35ly38;

the fourth time of running is October 31st, the time of 9.28km is 669.28km;

the fifth time of running is November 1st, the time of 5.08km is 3414;

the sixth time of running is November 4th, and the time of 5.64km is 38Ranger 14.

the seventh run was on November 5th, and the 7.06km took 46 and 37 hours.

the eighth run was on November 6th. While watching "two Worlds" on ipad, 10.01km used 73VX 07.

the phrase "I can't run any longer" often occurs. This phrase even lingers in my mind, shortness of breath /abdominal pain /ankle pain /it's enough to run here today /you're not fat and you don't have to run for that long /you don't need to run for that long /you don't need to run for that long /you don't have to run for that long /you don't need to run for that long.

when I can't run, I tell myself

the reasons that encourage you to "your ability ends here /you can't run" are actually unconvincing.

when you run 3 kilometers and want to give up but hold on, when you finish running 10 kilometers, you will find that you are still alive, accompanied by a great sense of achievement and full enthusiasm for life.

Yes, you beat your cowardly self in just 30 minutes.

although it is not something to cheer, if you can feel this joy every day, your life will not continue to wander in the stage of "powerlessness /decadence /boredom /lifeless".

I will keep running all the time, because running does greatly reduce my fear, improve my mental state, improve my work efficiency, and make me more confident and believe in the power of persistence.

put on a 30-minute skit of "persevere and you will win" once a day, and please yourself with practical actions rather than motivational slogans.

2. Practicing meditation to improve concentration

I went to work after graduation in June this year. It has been exactly five months since I graduated. This period of transition from a student to an office worker happens to be a very bad time for my mental state. The company is just finished decorating the newly opened gym, the workload is heavy and the system is not perfect, I do not have any work experience, I start slowly, hit the wall too much, inefficient, often work overtime and insomnia headache.

in addition, the focus of my life in the first three months was not on work, but on dealing with emotional problems.

since I made up my mind to keep running, learning yoga and practicing meditation in mid-October, I slowly began to focus on the work at hand, no longer led by my own thoughts and emotions, regained my control over life, no more hesitation, no more fear.

when you talk about meditation, you may think of sitting on a yoga mat with your eyes closed.

in fact, meditation is a process of focusing on being honest with your true self, pursuing a focused experience that exists in the switching of dynamic environments. For example, focus on precision when checking data, feel speed and passion and muscle fever during intermittent high-intensity exercise in HIIT, and control the power balance of empathy and independent opinions when there are conflicts with friends and family.

Russell Simmons, known as the Godfather of American Hip Hop, wrote a book called changing the World with Silence.

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when Russell Simmons was young, he thought that success meant taking drugs, partying and sleeping with women. It was not until he launched his own clothing brand that he really realized that "the basis of happiness and success in life is commendable peace and tranquillity."

if life is always chasing high-profile exposure, the work will gradually become a commercial empty bottle.

the theme of this book is "meditation to repair the spiritual world". The consequences of mental injury are no less than physical injuries. The accumulation of work /family stress makes people think about suicide almost every day. Practicing meditation helps to see things more clearly and clearly, leaving a quiet private space in busy urban life.

3. Speak well and don't make a fool of yourself

as a workplaceIt's too bad for a rookie in jungle life to be unable to speak, and what's even more terrible is that I can't help breaking out in silence even if I know it will make the other person angry.

fortunately, I found a book in time, learned some expressive sentence patterns, and immediately applied them to real life.

for example--

"if you had. This would not happen now. " ×

"now that this situation is happening, what measures can we take to deal with it?"

"I don't want to talk about this anymore, because you will only overreact again." X

"Let's find a way to solve this problem, because it is really important to me."

"come on, it's not as serious as you think. You're too sensitive." ×

"you seem really sad. Can you tell me what is the biggest difficulty for you?"

I think boys need to read this book more than girls, especially boys with girlfriends. When couples quarrel with each other, the man often thinks that silence can end the war, but what girls want is for boys to communicate and solve problems together, and how to open their mouth is a skill.

4. Let oneself become interesting, good luck is willing to be a guest

the male god once said, do you think that dating is really a waste of time and energy watching movies, eating, shopping, falling in love is really just empty words to say that you like you, like you very much, like to sleep is not good, but also often cry?

is this proof that you like someone?

like a person, you need to take practical actions to prove how deep your feelings are, and you need to be really willing to work out and run, make your body more sunny and energetic, think more about reading and writing, make your inner charm more lasting, and develop more novel interests to make your work and life more enjoyable.

like a person's performance, not blindly crying "how bad my life has become for you", but "since I like you, I have become better and better."

what is interesting?

Chen Kun said: "only by being sensitive enough to the world can we be curious about the unknown, otherwise it is difficult to find the joy of life."

be curious and try new skills

remember the dreams you want to realize even if you don't get fame and fortune

invest generously your energy and time to realize your dreams

smile

keep fit

in order to make a monotonous and boring life interesting, first cultivate the eyes of discovering beauty.

I try to draw with small cards of different colors and brushes with different textures, and keep a diary on the back.

learn to knit hand rope.

at first it was so ugly that it blistered my fingers, but now I have learned the basic weaving methods such as gold rigid knot, one-way flat knot, double knot and so on.

5. Try your best to keep the light in your heart, don't be assimilated by the cold outside. Hug the person you want to protect.

I have talked to a friend before. I can gain experience not only from books, but also from life.

I can choose to pursue my career ambitiously after graduation, which is the way up the mountain, or I can choose to mess up my life and feel the pleasure of decadence and depravity, which is the way down the valley.

I don't prefer to think which direction is more right, because I'm not looking for the right way, but I want to try a different life.

give it a try. When everyone prepares to go up the mountain with the expectations of their parents and allies, I secretly like to sneak down the valley. This time I'm going to get close to the bottom and feel how I got out of it.

when I write this article today, I have already come out of the valley.

the biggest gain of this trough adventure is that my verbal auditory hallucinations and hallucinations have been basically cured, unless insomnia and headaches can lead to recurrent auditory hallucinations for more than 20 days.

next, prepare for a trip up the mountain.

I want to tell you--

when you are depressed and helpless and want to give up everything, remember that this is just a trip to the valley, which can span months or more than a decade.

you can think that this trough expedition will never be sunny, and you can only spend the rest of your life like this, because the trough may last for decades, but when you come out of the trough like me, you will find that this journey through the valley is really just a sensory experience, and when you come out of the trough, the prospect suddenly brightens.

"No matter how bad the world is

your own world must be wonderful

No matter how dark your heart is

your heart must be bright

Don't use bad to deal with bad

Don't use darkness to deal with darkness."

whether it's going down the valley or going up the mountain, whether it's joy or pain, cherish the moment of your heart. If there is a lack of something in life that moves you, create your own surprise.

interesting people must have good luck.