How to get up in happiness

can you wake someone up?

this seems like a silly question.

because you will answer, "of course, how can this not be." I do it every day! "

indeed, in our lives, we wake others up and be called by others. It happens every day.

however, if you have ever had the experience of waking someone up, the other person "can't afford to scream" and get angry with you, or when you are called, you feel that the other person is so annoying, want to flatten people, and "get out of bed" after getting up ….

then, you may need to spend 4 minutes studying this text, and maybe it will bring you a quality morning.

getting up is not an easy task. The moment we are woken up, our brains need to complete a series of complex transformations: environmental safety checks, "subconscious switching", nervous system activation, limb awakening. We call this process for short "switching startup process".

in this process, when the subconscious mind receives the command to "wake up", it will first check whether the surrounding environment is safe, and if there is enough sense of security, the subconscious mind is satisfied with getting ready to leave work. So consciousness will take over the unconscious, gradually control the brain, and cut off the dream. And then all the rest of the nervous system starts to activate. When your brain wakes up, it gives orders to the limbs: stretch, sit up, rub your eyes, lift the quilt, go to the ground. The limbs are also gradually awakening. This whole process needs to be carried out in a safe environment at a personal tempo, and it takes a certain "time" to start the air conditioner and wait a few minutes, not to mention the human body.

that is to say, the moment you wake up, you should give the brain a "wake up" signal, and at the same time, provide enough time and a safe environment to activate the brain.

Please think about it. Does your usual wake-up call send a signal that can be easily recognized by the subconscious mind, and provide the appropriate time and environment?

many of us, worried about not waking others up, often wake others up with a loud noise of perseverance. For example, keep shouting at each other, "get up, get up.". " He didn't stop until he sat upon the ground. Or keep shaking each other's bodies until they get up. Unfortunately, this is all a "lethal wake-up call": a wake-up call that cuts off the start-up process and allows people to regain consciousness immediately. Such a rude way can have a terrible effect on people.

as we mentioned earlier, sleep is the responsibility of the subconscious. When it is asleep, it is very active. It receives a large number of external signals and retains them and makes it into a dream. If you are awakened by a "rough" wake at this time, the subconscious will die. However, before it has time to call the conscious to take over, it flees in a hurry. At this time, the memories and feelings of "shock" can easily enter the subconscious. The formation of a deep thriller, leading to nervous system disorders, small people get up confused, using shoe polish as toothpaste. In a big way, he has been confused and confused all day. It has been "awakened by destruction" for a long time, which will bring a series of neurological or psychological problems, such as being controlled by bad emotions, irritability, depression, slow response, and lack of attention.

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in addition, when people are sleeping, the sense of security demand of the environment is very high. A "lethal wake-up call" will often deprive this sense of security, and the subconscious mind feels insecure when it examines the environment. Then people wake up in an extremely restless, panicked, anxious environment, there will be some defensive behavior, such as attack wake-up person, indifference and numbness, or emotional breakdown.

which of the wake-up calls we often take are "lethal wake-up calls"? Let's list some of them. Please use them with caution.

1. Rush into the room angrily and shout "it's seven o'clock, why don't you get up!" You know, nostalgia for quilts and subconscious dreams is something in common. With the reproachful wake-up behavior and language of "it's wrong to sleep at the right time," it's easy to rob a person of sleep on the sense of security, coupled with a wake-up call with a loud noise. enough to destroy a happy morning.

2. Pull open the other person's quilt-this way not only seriously destroys the other person's sleep safety, but also the temperature change will suddenly attack the nervous system, even if the other person sits up, the limbs are stiff. So it is not recommended to move anything that the other party is holding, holding, or covering, that is the environment where he feels safe, don't touch it!

3. Do not gently pat each other's body at all when you wake up, touching each other's body, especially the rough "slap", is extremely lethal. Under subconscious control, human beings will not only startle but also fight back against sudden physical "attacks". In many sleep experiments, "slapping" is the worst way to wake up and immediately infuriates a docile sheep.

4. Nagging and yelling over and over again some people will yell every 5 minutes, which seems to give the other person some "startup time", but, when the other party is completing the switching and startup process, it is constantly interrupted by your wake-up call, and each time you have to do it all over again, so it becomes more and more difficult to get up. The person in sleep receives the "get up" signal for the first time. At that time, the person seems to be asleep, but in fact, his brain has already started to switch. He does not need to scream repeatedly, and he will naturally get up when he starts and finishes.

5, living noise wakes up-some people don't deliberately wake others up, but use the noise they make after getting up, such as walking, washing their faces and brushing their teeth, washbasin friction, talking. Although this way does not wake the dreamer, it can be extremely offensive, because, in the process of switching on, the brain's work is constantly interrupted by noise and cannot be done in a safe and quiet environment, leading to irritable awakening. and "get up angry".

We can briefly summarize that if you cut off the sleep process violently, use excessive noise, or uninterrupted noise, to touch. The other person's body, sleep deprivation sense of security, etc., are all "lethal wake-up calls".

people want to wake up safely in love. Here are some ways you can try:

1. Tell him the night before that you will wake him up in time tomorrow morning to prepare the other person. If he is used to being called by you, there is no need to remind him. But if the time changes, for example, from seven to 06:30, it's best to say, "I'll call you half an hour earlier tomorrow."

2, use the light to wake you up. If you have a table lamp that can be dimmed, you can gradually turn on the lamp, then turn it on and walk away quietly. Light will wake him up for you, because humans have been awakened by light since ancient times, and the ray of light awakens the visual system, which sends signals to the subconscious, wakes up the brain, and activates the limbs, which is the most natural way to wake up. It is safe and effective, and you don't need to make any effort at all. If you don't have such a lamp, it's just as effective to open the curtains slowly and quietly.

3. Use the aroma of breakfast to wake up. Of course, to use this method, you need to be able to cook breakfast, or at least use the microwave oven, hehe. As long as you quietly put the delicious breakfast on the nightstand, the fragrance will pass through the other person's olfactory system and gently send a signal to the brain that "it's time to get up and eat." Of course, you can also use fragrant perfume or flowers.

4. Wake up with music. Please choose some soothing music and use a lower volume to send a signal to the brain through the auditory system to wake it up. If there are some special environmental sounds, such as a few crisp bird calls, gurgling streams, and so on, it is also good.

5, gently caress and wake up. This method can be used for those who sleep deeply and are not easy to wake up. But do not be gentle, be gentle. And the order of touching should start from the hand, and then to the forearm, upper arm, cheek. If the quilt is thick, touch the hand or forearm across the quilt. When the other person slowly wriggles and opens his eyes, look at him with a smile and say "get up" and you are done. Your hands had better be warm and soft, and cold and stiff hands will be counterproductive.

6. Light wake-up call. First, slightly touch each other's bed, let him feel this small touch. For example, press your hands on the bed first, or sit by the bed first. Then he whispered the other person's name and said, "do you want to go to bed now?" Asking for advice will make sleeping people feel safe and considerate. When the other person nods with his eyes wide open, smile at him, then walk away quietly and let him start without interference.

7, wake up in the same way. When you find a wake-up call that the other person is satisfied with, please stick to it all the time, and don't change it when you have nothing to do. Forming a person's habit of waking you up can not only wake him up successfully every time but also cultivate the other person's love and attachment to you.

8. If you wake yourself up, please tell yourself the time of getting up tomorrow before you go to bed the day before yesterday. For example, "get up at 6 o'clock tomorrow, wake up beautifully." remember to give yourself a good hint. If you wake yourself up with your cell phone or alarm clock, it is recommended to set soothing music, or a few crisp bird calls as the bell, lower the volume, preferably ring the bell once. If you are worried about falling asleep again, you can set the interval according to the start time of your switch. For example, in general, if you need 10 minutes to sit up comfortably, set this time for yourself to wake up again in 10 minutes. If your alarm clock makes a sound like a broken gong, I suggest you change it. Although the broken gong can keep you from being late, the price is a bad day.

Let's sum up the best way to wake up: be gentle and patient, make a person feel safe enough, send a "wake up" signal with a pleasant stimulus, and leave the rest to the other person.

also need to remind: the time to switch and start varies from person to person, some people need five minutes, some people need ten minutes, some people need 20 minutes. Please decide the time when you call him according to this time. Give each other a full wake-up time. There are many health experts who suggest that when people get up, it is best to lie with their eyes open for ten minutes before doing it, which is conducive to their health. So don't ask the other person to play the moment you give the order.

Please remember to use the above beautiful way when you need to wake someone up, whether you are dealing with family or strangers. In general, don't disturb a tired person. If you have to wake him up, you can gently call him: passers-by who doze on the bus, colleagues who take a nap on the table, guests who fall asleep at the movies. Even a small amount of sleep needs to be respected, otherwise, you may be baptized by a lion dance.

wake people up. It is a little thing that takes thought. When you do it with love, I believe you will also feel happy.

helping others wake up safely and gracefully will also bring you a happy day.