What I feared finally became what I loved.

I decided to start running a year ago, when my husband and I agreed where to travel in the autumn of two years later, that is, the dry season in Tibet. Before that, running was not a sport that I liked very much, and I was even a little afraid. The shadow was set up from junior high school. In the third year of junior high school, we had to go to the city to take the sports evaluation exam. What everyone feared most was the 800-meter long-distance running. In memory, long-distance running is a bloody smell with the throat. The limbs are so tired that we can't get rid of the related sports. At the end of the run, we want to lie down on the spot, but the perverted PE teacher forbids us to sit or lie down. We have to drag our "scarred" body for two more laps.

this teenage nightmare is always with me, so I always wave my hand down when it comes to running. There was a craze for running and losing weight in my dorm when I was in college, but the same strong desire to lose weight didn't arouse much interest in running. Occasionally chatting with a friend who came back from Tibet, she said that the secret of her quick adaptation to altitude sickness was to start running a year earlier to build up her physique and lung capacity. So for the first time, I made up my mind to make my one-year running plan, thanks only to my enthusiasm for going to Tibet. Before the start of the plan, I bragged to buy a lot of professional running assemblies. Running shoes, armbands, yoga pants, and even downloading the running record app. From an early age, I was a person who found it hard to stick to things I didn't like, but to go to Tibet, I told myself at the beginning of my running plan that I couldn't give up even if I was tired, so running began with self-advocacy.

A week, two weeks, a month, two months, I unexpectedly ran down like this. It is strange that running has become less terrible in my eyes and miraculously gave birth to a kind of love. When I come home from work every night, I take off my high heels and the tiredness of the day, put on my light running shoes, plug in headphones, run around the garden of the community, and feel the feeling of a cool breeze blowing through my ears on a summer night. once in a while, you can stop to smell the fragrance of flowers and trees that you have never noticed before. Running has made me find some small beauty and happiness that are easy to be overlooked in my life. I stick to my running plan every week. From the beginning, I can only run for less than 30 minutes. Now I can keep running for three-quarters of an hour. The mileage is also rising, the distance of running in one breath is also getting longer, and I can feel that my body is roaring and running happily, and my blood is boiling. The heart beats forcefully in the chest.

once I ran past an old lady who was "marching" slowly in an automatic wheelchair. I watched her drive slowly through the street in her wheelchair. At the moment of being side by side with her, I suddenly felt a strong sense of self-sufficiency. It's so nice to be young! I still have time to enjoy the free running of my feet on the earth, and I can always let my heart boil with my body, and I can feel the solid earth respond to my every step. I can have a solid experience of what is meant by self-release and sound dripping. At that moment I felt happy, and I was proud of my running.

when I first went to an advertising agency for an interview, I began to worry and nervous when I sat in the subway, because I had never been involved in advertising, so I naturally didn't have enough experience. At this time, however, a thought came to my mind, "what are you afraid of?" Anyway, I'm not happy with what I want. I'll go for a run in the evening. " In an instant, all those worries and uneasiness disappeared, thinking that no matter what bad mood they had, they would get rid of all of them as long as they ran at night, and their courage and self-confidence returned to their bodies. Running and I are such an amazing thing.

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of course, persistence, it also makes me realize the benefits of running. Running so far, I find that I seem to be more positive and energetic in life than anyone around me, and I live happier every day! Running not only makes my body healthier but also makes my mental world sunnier. All negative emotions disappear in a very short time, and the heart is as full and full as a trickling stream.

running up to now, the reason for me to go to Tibet seems to be getting weaker and weaker. Now I shouldn't even use the word persistence. I've always thought that persistence is used to do something you don't love. Since I started running, I found that I fell in love with a sport that I had mentioned before. I love running, running makes me feel happy, running makes me release stress and unhappiness, running makes me cherish and love life more, running makes me see the beauty of life that I could not see before. When people ask me why I run, when people start to guess if I want to lose weight and get fit, I smile and tell them, no, it's because I love running, and all I want to do is something that makes me happy. and running is one of them.

so, if you are overwhelmed by the busy life, and if you also yearn for mental and physical happiness and fullness, dare you to tie your shoelaces and stride forward for a run?